. HERBALISM WORKSHOP

CLASS SCHEDULE

I offer a variety of mindfully curated classes at my wellness studio space. They ebb & flow between expansion and integration

ECSTATIC DANCE+PRANAYAMA (Breathwork rooted in Yogic Tradition)

FLUID MOVEMENT & Deep Breathing for relaxation & nervous system reset

HOLISTIC. NATURAL. WELLNESS SUPPORT. CREATIVE. PLAYFUL

Duration: 60 minutes

Ecstatic Dance is a fluid practice to be with your body, embracing it in all states of emotions that arise
Love your body, open your mind, move past the limiting beliefs
Playful and Joyful, expansive for the heart space

THE ART OF BEING WITH TEA AND A TEA PET

HOLISTIC. NATURAL. WELLNESS SUPPORT. CREATIVE. PLAYFUL

TEA is not a beverage here! It is a guide to your inner world, a portal of connection.

You will be introduced to intuitive practices to create your own ritual for connection and self love. This will include

Duration: 60 minutes

Develop trust by sharing your feelings & tea in a safe space
SIP SIT PAUSE
Supportive practice to express your needs clearly, overcoming doubts & fear

TEA MEDITATION & JOURNALING in Circle Time

THE ART OF BEING WITH TEA. HOLISTIC. NATURAL. WELLNESS SUPPORT. CREATIVE. PLAYFUL

TEA is not a beverage here! It is a guide to your inner world, a portal of connection. You will be introduced to intuitive practices to create your own ritual for connection and self love. This will include

Duration: 60 minutes

Herbs & Spices are used as a tisane for a unique sensorial experience

SIP SIT PAUSE

Journal & self reflection based on prompts

SLOW DOWN+PRANAYAMA (Breath work rooted in Yogic Tradition)

ENERGY RELEASE PRACTICES. HOLISTIC. NATURAL. WELLNESS SUPPORT. CREATIVE. PLAYFUL

We tend to Overthink and constrict our body. Our body is made of 3 layers, physical, energetic and Spiritual. We must maintain a hygiene practice for all 3 layers daily to keep our mind body spirit system in a harmonious state.

Duration: 60 minutes

Slow movements adapted from Somatics, gentle guidance with self care tools like wooden pillow, Gua Sha
Pranayama or Breath Work, expansion of breath for fuller deep breathing

Sign up Link for December Offerings

CLICK HERE

WELLNESS STUDIO SPACE

A BETTER TODAY WELLNESS STUDIO, next to A Better Today Books & Boutique store

2300 SHALLOWFORD RD, SUITE#7, MARIETTA GA 30066